Are you among the thousands of people suffering from poor self-image and anxiety because of stretch marks? Do you discover yourself gazing at the mirror and stressing yourself out because of those discolored streaks on your skin? Well, this article will guide and help you out to reduce, if not eliminate, those dreadful scars. Read on to discover the best treatments for stretch marks.
1. Natural Home Remedies
Before anything else, you will want the best natural cures to eradicate stretch marks. Home remedy involves exfoliation to repair skin layers, good nutrition, hydration and adequate exercise. Moisturize and hydrate your skin by massaging natural oils onto the affected regions. Stick to these fundamental natural organic oils: cocoa butter, shea butter, Castor oil, rose hip oil, emu oil, olive oil, Jojobo oil, lanolin oil, aloe vera, and also Vitamins A, C, E and K.
2. Creams and Lotions
Put on creams and lotions that make up organic ingredients such as sweet almond oil, shea butter, emblica fruit essence, aloe vera and Phyllanthus emblica fruit extract. These elements can successfully moisturize and mend your skin while removing the scars gradually. They strengthen collagen production, hence repairing impaired skin cells and encouraging rejuvenation. The more regularly moisturized your skin is, the better.
3. Proper Dieting, Exercise and Massage Therapy
Improve your diet and partner it with consistent exercise. Try to avoid any kind of junk food and as an alternative, integrate more nutritious foods. Retaining a balanced diet helps a lot in flushing out toxic substances from your system, thus improving skin revitalization. Go for items rich in Vitamins C and A, protein and zinc. Regulate your weight and total body volume. Plus, drink at least 8 glasses of water to help keep yourself amply hydrated. Massaging also assists in promoting new tissue growth and elevating capillary circulation.
4. Alpha Hydroxy Acid (AHA)
Alpha Hydroxy Acid is amongst the most popular and perhaps also one of the best treatments for stretch marks in the market today. Lots of skin creams sold nowadays have AHAs. These acids are taken from dairy products and sugar cane. They can be considered to be strong exfoliating compounds which easily dissolve dead skin, hence enabling growth of new skin cells with a better color close to your skin tone.
5. Laser Processes
Laser treatments are claimed to be very effective in diminishing the appearance of stretch marks. The tone and texture of the skin is noticeably improved to return its previous normal color, after a series of treatment sessions. In the instance of red stretch marks, lasers can eliminate the inflammation and lower the redness. As for white stretch marks, fractional laser procedures can be employed to further improve the skin's color. This type of treatment is very expensive though and there are some risks involved.
The above alternatives are some of the best stretch mark treatments you may use to solve your skin dilemma. However, these are not universal treatments so if one doesn't work out for you, be persistent and try out another one.
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