Headache problem while pregnant are caused due to several factors. These could include withdrawal signs or symptoms of caffeine, excessive emotional stress, lack of fluids, not enough rest, sleeplessness or low sugar levels in the body. Headaches during pregnancy could also be because of poor posture especially as a result of the excess weight around the stomach region as a consequence of the growth of the baby in the womb. High blood pressure is also a leading cause of severe headaches in pregnant women.
Headaches can be really bothersome, especially if the lady has a history of migraine. The easiest way to prevent headache is to relax and get plenty of sleep. Exercise is always good, even during pregnancy. Mild exercise routines can actually help in keeping migraine headache at bay. Well balanced and nourishing diet is important. Keeping heat or cold packs handy is quite important as they can provide immediate relief.
Learning simple meditation techniques and key yoga exercises that can be performed during pregnancy can even help in avoiding headache and excessive fatigue. For instant relief from a nagging migraine headache, you can have a cold shower. Likewise, cold compress or keeping a soft towel soaked in chilled water against your forehead will effectively combat pregnancy headaches. A shower will relax the muscles in the body and provide overall relief. Drinking water is an effective way to keep your body well hydrated at all times to prevent headache.
A massage around the neck, shoulders or back will also be of great help to expectant women suffering from migraine. For headaches during pregnancy stemming from sinus problems, applying a warm compress near the eyes will prove to be very effective. Deep breathing, especially in a dark room, provides immediate relief against migraine. One of the ways to get relief from headaches and completely eliminate them during pregnancy is by consuming smaller, but frequent meals. Preventing hunger pangs is extremely important while pregnant because depletion of energy in your body might trigger a migraine headache.
Pregnant women suffering from recurrent headaches need to avoid chocolate, alcohol, yogurt, peanuts, sour cream and preserved meats. Heating pads available in all sizes and shapes can be used to provide relief from headache. A quick nap could also work wonders and keep the mind and body rejuvenated during pregnancy. It is imperative to refrain from pain killers during pregnancy since they can bring about undesirable side effects.
Sometimes pregnant women might suffer from blurry vision too, along with headaches. In such a scenario, it might be useful to consult the doctor. Also, pregnant ladies should make special efforts to maintain blood sugar levels by taking proper diet. You can also get pain relief by applying ice packs at the base of your neck. Aromatherapy, with fragrance candles or using essential organic oils could be an excellent way of relieving the uneasiness of headaches. You can also try soaking your body in a hot water bath tub. A hot cup of tea is also recommended if you experience nagging headaches while you are pregnant.
Read more about pregnancy headaches and popular headache treatments by visiting http://www.healyourheadachenow.com/migraine-headache-during-pregnancy.html right now.
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